Beat Winter Blue (Subscribe) 产品介绍
This yoga course further helps you to fight against depression caused by lacking sunlight & chill weather.
By practicing these gentle, calming, and fluid poses, you can calm both body and mind. Your interoceptive awareness will expel depression, ease physical pain, combat lethargy, and improve self-esteem. By integrating stretching, strengthening, and balancing exercises, this course offers one of the best methods for elevating one’s mood.
Namaste!
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Official Website:
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