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★ Introduction ★

Standing poses are the foundation of yoga. In this session, you are required to stand all the way in 22 postures, with various bending and balancing ones playing an important role.

Have you ever noticed the problems when you're standing? Your legs and feet are weak with strain so that you tend to hunch your back, make your belly protrude, or with most of the weight on just one side of your body. Besides poor posture, such standing habits cause muscular pain, leg length discrepancy, obstructed blood flow and various spinal diseases.

Let yoga tell what it's like to stand correctly. This session will strengthen your legs, loosen your muscles, enhance flexibility of your joints and increase balance as well.

We apply simple variation not only for people of all levels to enjoy casual yoga stretches after work or before going to bed, also to cover almost all kinds of standing postures which help open your chest, take your shoulders down, stand straight and tall, balance weight equally, align your hips and engage all of your muscles to add flexibility to the whole body.

When you are standing, waiting for the bus or in a queue at the check counter, you shall try to stand properly and this will make your moment become so lovely and yogi style. Take yoga into your life, then all the differences will become a pleasant surprise.