Expand Beyond All Stress 产品介绍
Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc
This meditation starts with a full body scan. In the second part of the meditation, you will be guided to allow your body to become very heavy, quiet, and moveless.
And your mind will also become solid and moveless like a mountain. This will help you transition into deep sleep more easily.
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