Quick Relax (Subscribe) 产品介绍
We live in such a fast-paced environment and our senses are always being stimulated, and that affects our nervous system.
Yoga helps us slow down for a moment and tune into the breath: it is possible to incorporate more balance in your life, even when you don't have time to dedicate to a full yoga class. Simply the focus on one thing, which is the very definition of meditation, allows us to decompress. A little deep breathing and muscle movement can completely re-invent your mood. These yoga positions are particularly effective for promoting relaxation, tension relief and restfulness.
Namaste!
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Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit
Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig
Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit
Official Website:
http://yogamonkey.fit
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