Intermediate Flexibility (PRO) 产品介绍
Store link: http://goo.gl/yuDqJ
Effects:
- Stretches the body & improves your flexibility
- Helps you lose weight & recalls your inner energy
- Adjusts the rhythm of breathing &strengthens your muscles
Tips:
- Before practicing, have a short warm-up.
- During the practice, remember to breathe slowly.
- After practicing, massage your sore muscles.
Suffering from stiffness is so normal, especially for beginners. And those are also the exact group of people who need to practice yoga. Don’t rush. It’s a step-by-step process.
There is no need to force yourself into the most beautiful yoga postures in order to improve your flexibility. Only do the best you can will suffice. For a better result, you can practice this session on a regular basis. In winter, don’t forget to pay attention to keeping warm.
Take your time and enjoy your journey!
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